'Laughter is the Best Medicine!'

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Laughter is all that is NEEDED!

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Laughter can increase our overall sense of well-being. So, what is new? But still, we forget to enjoy it. Just for that reason, smile and read further. Remember, the deal is to smile till you reach the end and keep smiling even if it was a waste of your time to read this. Smile it or shun it, your choice now.

The Benefits of Laughter at a Go!

Gymming for Free!

A good belly laugh exercises the diaphragm, contracts the abs, and even works out the shoulders, leaving muscles more relaxed. Sorry Jhandu balm you are not sought after anymore. It even provides a good workout for the heart. 

Laughter involves deep exhalations which lowers the heart rate and you enter a calmer state. Like deep breathing, laughter has a cleansing effect that is especially beneficial for patients suffering from emphysema and other respiratory ailments. Diabetes too can be reduced as a good dose of laughter regulates the blood sugar since it massages the endocrine glands responsible for glucose production.

Whose Life is it Anyways? 

  Before dying with fear, it is good to read that our response to stressful events can be altered by the way we view something as a threat or challenge. Humor can give us a more lighthearted perspective and help us view events as challenges, thereby making them less threatening and more positive. Finally, with this gyan, I am immortal! 

  Social Distancing but Closer in Thoughts

  Laughter connects us as it is contagious opps do not worry but not life-threatening. Laugh to help others around you. By elevating their mood, we can reduce their stress levels and by default improve the quality of social interaction we experience with them, reducing our stress level too. Though honestly speaking, for me trying to talk to others is a huge stress, leave alone making them laugh but yes many did laugh at me often. 

                                                 Jagteh Rahoo!

    TV channels, your chance to take your TRP higher with this advice, if the last show we watch before dozing off is of a comic genre, then we have greater chances of peaceful sleep. A good bout of laughter before sleeping reduces anxiety and leads to a deep sleep which is just what we need after a long day. Parents and grandparents of India can go for Kapil show. Children and some still children at heart can watch cartoons as cartoons are ageless in appeal. Teenagers and young adults can try serial Friends. Give me one person who cannot manage even a wry smile while thinking about Mr. Beans or Charlie Chaplin.

              May Ease Physical Pain, No Guarantee for a Heartbreak Though

  When we chuckle or have a good hearty laugh, the muscles move and expand the blood vessels, which send more blood to all parts of the body. Furthermore, the rate of breathing increases, thereby increasing the oxygen level in the blood. Laughter is considered the best way to relax oneself as it reduces the level of stress hormones epinephrine and cortisol. Unlike in meditation, laughter allows all our senses to combine naturally and effortlessly to give a sense of peace and joy.

"A smile is a curve that sets everything straight."

— Phyllis Diller.








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